Morning ride and evening yoga

I woke up at 545 today and went to the gym for a 6.37 mile ride on the Expresso bike. The bike has special obstacle courses that you ride through. I have been doing this for a while but more consistently recently. In the morning, two friends also joined me - which was nice. The day was particularly stressful - mostly job related stresses and timing issues. I decided to go for the 530 yoga class. I must say, I was sweating as much as I did when I was on my big ride in the morning on the bike. It was a challenge. It calmed me down and centered me. A lot of what I was able to do today was part of what happened yesterday in supervision. I will speak about that in the next blog.

I want to be able to do Yoga more often. Years ago, I was a student of yoga theoretically. It really helped me understand the ancient wisdom of Yogi's who meditated for decades and were able to discover aspects of human life and human brain and body that neuroscience is uncovering today.