So, I tried a morning routine today. I went directly to the gym the first thing in the morning. I felt refreshed and good but during the day I did feel a a lot more tired than usua. It is around 953 right now and I am already feeling the effects of it and i am ready to sleep. I guess that is a good thing overall because it forces me to go to sleep early and then wake up early too I guess. I have a talk I have to give tomorrow. Hopefully exercise will help me in the morning to focus, recall, be less anxious, and more focused during my talk.
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