So, couple of changes has to happen this week. And some changes have already begun. I appreciate everybody's comments. I need to write, firstly shorter blogs. Apparently, longer blogs dont count for three. Lee really wants 3 blogs per week. So, I will have to double up for the weeks I missed.
Since Monday (yesterday), I have been on the physical activity trail for sure. I went for spin class yesterday. I have been reading the book Spark over the weekend and it has been more than motivating and exciting. The role of physical activity in learning and feeling better is well documented in that book.
I have never noticed how my body felt or how much more focused I am after a run or a work out session. I clearly do now. Yesterday was the first experience of that.
I will write more about that in the next blog about what happened today.
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