So another day of activities in my life. I didnt get up to go to the class in the morning, but in the evening I walked from 8 to almost 10 o clock with a friend. The evening walk was extended as I had no other form of activity during the day. I hope to keep this up and stay ahead of the game in my commitment. This weekend would be interesting to see how much physical activity I get. I am about to go to sleep. I need to work on that next.
Deepu,
ReplyDeleteI like the evening walk idea. If you throw in Dr. Johnson's suggestion of thinking and then listing all you are appreciative of, it becomes a more conscious exercise both physically and mentally. Keep it up!