Last night's spin class took me on a good high. I was consistent and persistent through out the class. I hated it when the instructor played really bad music for a spin class. I love blue grass. But blue grass is the last genre of music I want to hear when I am in a spin class!!!
Besides the frustrations, I came home relaxed and fulfilled. Spark, the book and Lee, our professor reminds me that our bodies are meant to be pushed. The class was excellent, but it felt like I could have been pushed for more. I started noticing the effects on my body and mental state after the workout. I was clear headed, was ready to do tasks one by one as I had them laid out, ate a healthy dinner and went to work. I slept well at night.
Waking up after about 7 and a half hours of sleep felt good. Daniel had asked if there is a link between the gaba pills and sleep. May be there is, I am back on the pills again and this time, I am motivated to stay on.
Besides the frustrations, I came home relaxed and fulfilled. Spark, the book and Lee, our professor reminds me that our bodies are meant to be pushed. The class was excellent, but it felt like I could have been pushed for more. I started noticing the effects on my body and mental state after the workout. I was clear headed, was ready to do tasks one by one as I had them laid out, ate a healthy dinner and went to work. I slept well at night.
Waking up after about 7 and a half hours of sleep felt good. Daniel had asked if there is a link between the gaba pills and sleep. May be there is, I am back on the pills again and this time, I am motivated to stay on.
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