The beginning of a new week

Monday night spin classes are crazy. I had a new instructor this time. He was interesting but challenging. He kept talking the whole time about mexican food and what he is going to eat for dinner. He liked to believe he was motivating us - in reality, he was motivating himself. And some of the things he said was not very appetizing :-). 

So, that was a very good class. I started noticing the difference before and after the class. Not only do I sleep better, I also feel the focus, concentration, positive evaluations of my life, and greater drive to stay focused. Also, I must admit sleep has been more consistent.