Tuesday - October 2
Work in the morning - came home and went to the gym int he afternoon and rode the Expresso bike which sort of has like a video game component on it. I rode like 8 miles on it and in better speed than I had before the previous days. Again, the positive effects, confidence, etc., were the outcomes.
I noticed that in my clinical work in the evening, especially in supervision, I was more present and able to pick up larger themes as I observed clients. I also had a overwhelming sense of thankfulness or gratitude for a lot of things in life. This was a special feeling to own and have.
Thankful.
No comments:
Post a Comment