So, in my persistence of change and continuity regarding physical activity stop? Yes and No. I have been walking, with friends, gone for jog in the intra mural fields, gone by the lake, the railway tracks etc., Although since the week I have not been well, I have been less regular in the intensity work outs as prescribed by the spark book.
Every discussion in class helps me think about how critical my own behavior is in strengthening the mind body connection. Hearing that exercise intensity strengthens the neural system to help it better manage the use of muscles was such a revelation. I think I am surrounded by too many advises and pathways of a healthy living? It is often hard to decide what to choose to follow consistently because every one has a say in what is right and effective. So what is right and effective? I have no freaking clue.
Every discussion in class helps me think about how critical my own behavior is in strengthening the mind body connection. Hearing that exercise intensity strengthens the neural system to help it better manage the use of muscles was such a revelation. I think I am surrounded by too many advises and pathways of a healthy living? It is often hard to decide what to choose to follow consistently because every one has a say in what is right and effective. So what is right and effective? I have no freaking clue.
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